Page 168 of 173
Workout Log
Posted: Sun Mar 24, 2024 6:50 pm
by Adski
18/3/24
SE
Banded Push Ups
Goblet Squats 16kg
Sit Ups
Lying Ring Rows
Banded Good Mornings
2x30
Workout Log
Posted: Sun Mar 24, 2024 6:50 pm
by Adski
19/3/24
Recovery Day
Note: mobility work mainly
Workout Log
Posted: Sun Mar 24, 2024 6:51 pm
by Adski
20/3/24
LSS Spin Bike
60 mins
Average HR 139bpm
Max HR 151bpm
Workout Log
Posted: Sun Mar 24, 2024 6:52 pm
by Adski
21/3/24
Rest Day
Note: mobility work today
Workout Log
Posted: Sun Mar 24, 2024 6:53 pm
by Adski
22/3/24
SE
Push Ups
Goblet Squats 16kg
RDL 40kg
Sit Ups
OA DB Row 20kg
3x40
Note: got all push ups unbroken which was nice
Workout Log
Posted: Sun Mar 24, 2024 6:55 pm
by Adski
23/3/24
LSS Airbike
51mins
Average HR 138bpm
Max HR 149bpm
Note: held a quicker pace the whole time as well, the bb benefits are kicking in.
Workout Log
Posted: Sun Mar 24, 2024 6:56 pm
by Adski
24/3/24
Skate
Around 2 hours
Note: took it fairly easy just being sure to look after the knee, no issues so pretty happy with that.
LSS Airbike
50 mins
Average HR 137bpm
Max HR 147bpm
Note: pliability to round out the day
Workout Log
Posted: Mon Apr 01, 2024 7:06 pm
by Adski
25/3/24
SE
Push Ups
Goblet Squats 16kg
RDL 40kg
Sit Ups
OA DB Row 20kg DB
2x40
Workout Log
Posted: Mon Apr 01, 2024 7:07 pm
by Adski
26/3/24
Recovery Day
Note: mobility work and pliability today
Workout Log
Posted: Mon Apr 01, 2024 7:08 pm
by Adski
27/3/24
LSS Run
60mins
Note: HR monitor was all over the place today, so I made sure to stick to nasal breathing and could maintain a conversation as well.