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Workout Log
Posted: Sun Apr 07, 2024 9:49 pm
by Adski
7/4/24
Skate
A couple of hours
Ledges mainly
Then
LSS Airbike
45 mins
Average HR 137bpm
Max HR 148bpm
Note: pretty good day all around, pliability in the evening.
Workout Log
Posted: Mon Apr 08, 2024 10:33 pm
by Adski
8/4/24
SE
Push Ups
Goblet Squat 16kg
RDL 40kg
Sit Ups
OA DB BOR 20kg
2x50
Note: SE done, push ups, both sets unbroken, everything else was the same with the exception of the sit-ups lol, am a bit stiff post skating yesterday, I may re jog things next bb from a recovery standpoint, just to be sure to not over do it, ah it would be nice to be in my 20s again haha.
Workout Log
Posted: Wed Apr 17, 2024 7:56 pm
by Adski
9/4/24
Recovery Day
Workout Log
Posted: Wed Apr 17, 2024 7:57 pm
by Adski
10/4/24
LSS Bike Erg
Average HR 135bpm
Max HR 148bpm
PM
Skate
Just under an hour
Note: just an easy trick practice session
Workout Log
Posted: Wed Apr 17, 2024 7:58 pm
by Adski
11/4/24
Rest Day
Workout Log
Posted: Wed Apr 17, 2024 7:59 pm
by Adski
12/4/24
FSQ
70kg 3x5
WD
25kg 3x5
WPU
10kg 3x5
Fat Grip Farmers Carry
22.5kg DBs 3 sets
Workout Log
Posted: Wed Apr 17, 2024 8:01 pm
by Adski
13/4/24
BOO
30kb swings 24kg
800m run
Rest 3 mins
x5
4.06/4.02/4.02/4.05/4.06
Workout Log
Posted: Thu Apr 18, 2024 7:27 pm
by Adski
14/4/24
Recovery day
Note: mobility and UFC 300 today
Workout Log
Posted: Thu Apr 18, 2024 7:28 pm
by Adski
15/4/24
FSQ
70kg 3x5
WD
25kg 3x5
WPU
10kg 3x5
Workout Log
Posted: Thu Apr 18, 2024 7:29 pm
by Adski
16/4/24
Short Hills
Hill sprint 15 seconds
Jog back down
Repeat
x20