TKP's Log
Posted: Mon Mar 16, 2020 2:34 am
Age: 39
Height: 180cm
Weight: 99.2kg
I enjoyed reading TB1 and TB2 and it helped me better understand how to train. I neglected endurance and strength endurance over the years as I lifted weights for maximal strength. I am not in great shape but my plan is to be consistent and improve my health and fitness using TB training methods.
I have started 6 weeks of BB that includes 3 x E sessions and 2 x SE sessions per week. I have watered down the TB template to better suit my fitness level. For the E sessions, I am using a stationary bike (30 minutes) and for the SE cluster, I am using kettlebell swings, goblet squats and push-ups, finishing each session with the band pull-apart. The continuation plan is to move onto the black + fighter protocol, but for now my focus is on the next 6 weeks.
Height: 180cm
Weight: 99.2kg
I enjoyed reading TB1 and TB2 and it helped me better understand how to train. I neglected endurance and strength endurance over the years as I lifted weights for maximal strength. I am not in great shape but my plan is to be consistent and improve my health and fitness using TB training methods.
I have started 6 weeks of BB that includes 3 x E sessions and 2 x SE sessions per week. I have watered down the TB template to better suit my fitness level. For the E sessions, I am using a stationary bike (30 minutes) and for the SE cluster, I am using kettlebell swings, goblet squats and push-ups, finishing each session with the band pull-apart. The continuation plan is to move onto the black + fighter protocol, but for now my focus is on the next 6 weeks.