Training log

[Billy-Hunt]

Block 2 Week 4 Fighter + conditioning
Mon - am FSQ 45kg x 5 OHP 42.5kg x 5 PU BW x5 4 sets 24kg KB one arm swings (15R,15L 10R10L x 2 Total 70)
Tue - am 20 min yoga + core (Hanging knee raise, hanging side knee raise, hanging straight leg raise)
pm BJJ
Wed - am 30 min LSS run
Thu - am FSQ 45kg x 5 OHP 42.5kg x 5 PU BW x5 4 sets 24kg KB one arm swings (15R,15L 10R10L x 2 Total 70)
Fri - am Bike 6 miles pm Bike 6 miles and BJJ
Sat - 20 min yoga session followed by core routine (plank, hollow body hold, russian twist)
Sun - RD

Steady week - no luck with trying to ease back into running - calf still tight and have injured knee so will be no running for conditioning next week

[Billy-Hunt]

Block 2 Week 5 Fighter + conditioning

Mon - am 4 sets of
FSQ 47.5kg x 4
OHP 45kg x 4
PU BW + 2.5kg x4
24kg KB one arm swings (15R,15L x 2 10R10L x 1 Total 80)

Tue - am 20 min yoga + core (Hanging knee raise, hanging side knee raise, hanging straight leg raise)

pm BJJ

Wed - am Bike 6 miles pm bike 6 miles

Thu - am 20 min yoga + core (plank, hollow body hold, russian twist)

Fri - am 4 sets of
FSQ 47.5kg x 4
OHP 45kg x 4
PU BW + 2.5kg x4
24kg KB one arm swings (15R,15L x 2 10R10L x 1 Total 80)

pm BJJ

Sat - RD
Sun - RD

Steady week - no running owing to calf/knee problems. Calf has eased but knee still gets aggravated will finish block then have recovery week and hope that does the trick

[Billy-Hunt]

Block 2 Week 6 Fighter + conditioning

Mon - am 4 sets of
FSQ 50kg x 3
OHP 47.5kg x 3
PU BW + 7.5kg x 3
24kg KB one arm swings (15R,15L x 3 Total 90)

Tue - am 20 min yoga + core (Hanging knee raise, hanging side knee raise, hanging straight leg raise)

pm BJJ

Wed - am Bike 6 miles pm bike 6 miles + core (plank, hollow body holds, russian twists)

Thu - am Run 30 min LSS 3.2 miles av hbpm137

Mon - am 4 sets of
FSQ 50kg x 3
OHP 47.5kg x 3
PU BW + 7.5kg x 3
24kg KB one arm swings (15R,15L x 3 Total 90)

pm BJJ

Sat - RD
Sun - RD