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Re: Training log
Posted: Mon Mar 29, 2021 6:41 pm
by Billy-Hunt
Block 10 - Week 1 - Green
Mon - Fun run 5k Basic + 5 hanging leg raises EMOM 5 mins
Re: Training log
Posted: Tue Mar 30, 2021 3:26 pm
by Billy-Hunt
Tue - SE KB complex with 16 kg KB 15 reps/3 sets no RI between exercises 60 s between sets then 5 HLR EMOM 5 mins
Re: Training log
Posted: Thu Apr 01, 2021 6:27 am
by Billy-Hunt
Wed - SQ (75kgx5)5 BP (67.5kgx5) Pull ups (BWx5)5 Ab roller on ramp (5)5
Thu - LSS 50 mins (5.6 miles)
Re: Training log
Posted: Fri Apr 02, 2021 7:30 pm
by Billy-Hunt
Fri - BP (67.5x5) SQ (75x5)5 PU (BWx5)5 Ab roller on ramp (5)5
Sat/Sun will be RD
Re: Training log
Posted: Mon Apr 05, 2021 7:18 am
by Billy-Hunt
Block 10 - week 2 - Fighter Bangkok Green
Mon - SE with 16kg KB 3 sets (20 reps RI 60s between sets) then 5 hanging leg raises EMOM 5 mins
Re: Training log
Posted: Wed Apr 07, 2021 8:37 am
by Billy-Hunt
Tue - SQ (80kgx5)5 BP (72.5kgx5)5 Pull up (BWx6)5 Ab roller on ramp 5x5
These feel a better training weight than the previous block - got a bit ahead of myself with the forced progressions
Re: Training log
Posted: Wed Apr 07, 2021 6:42 pm
by Billy-Hunt
Wed - 5k fun run them 5 hanging leg raises EMOM 5 mins
Re: Training log
Posted: Sat Apr 10, 2021 9:11 am
by Billy-Hunt
Thu - RD
Fri - RD
Sat - SQ (80x5)5 BP (72.5x5) PU 7/6/6/6/6
Ab roller on ramp 5x5
Weights felt good glad I’m enjoying lifting again as I’d start to dread the 80 and 90 % weeks as the training volume was too much for me to handle
Re: Training log
Posted: Sun Apr 11, 2021 12:08 pm
by Billy-Hunt
Sun - LSS run 33m20s + 2 min plank then 1 min plank left/right
Re: Training log
Posted: Wed Apr 14, 2021 11:30 am
by Billy-Hunt
Block 10 - Fighter Bangkok Green Week 3
Mon - RD
Tue - SE - 16kg KB complex with 25 reps (one arm swing/goblet sq/one arm press/renegade row/deadlift) no rest between exercises 60 s between 3 sets then neavy bag 2 min x 3 and 5 Hanging leg raises EMOM 5 mins