1/7/2024
TB Fighter B4W3D1
SSB SQ 245lbs(85%) 5x3
Cambered M BP 190lbs(85%) 4x3
3" Block Pulls 325lbs(85%) 3x3
Weighted Pullups (175lbs+35lbs) 10-6-6-6
Bandpullaparts 25-25-25-25@red Band
W Machine Rows 15+5-12+4-12+3@200lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
Last edited by SeptentrionaliLyon on Mon Jan 29, 2024 9:51 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/8/2024
TB Hybrid-ish B1W6D1
LSSRun-6.35miles|Total Time: 59:22minutes
AvgHR: 132bpm|AvgPace: 9:21min/mi
TB Hybrid-ish B1W6D1
LSSRun-6.35miles|Total Time: 59:22minutes
AvgHR: 132bpm|AvgPace: 9:21min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/9/2024
TB Hybrid-ish B1W6D2
Weighted Stepups-500| Total Time: 27:28minutes
AvgHR: 129bpm|18" Box, 45lb pack
Weighted Stepups-500|Total Time: 30:11minutes
AvgHR: 142bpm| 16" Box, 45lbs pack|
TB Hybrid-ish B1W6D2
Weighted Stepups-500| Total Time: 27:28minutes
AvgHR: 129bpm|18" Box, 45lb pack
Weighted Stepups-500|Total Time: 30:11minutes
AvgHR: 142bpm| 16" Box, 45lbs pack|
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/10/2024
TB Fighter B4W3D2
SSB SQ 245lbs(85%) 4x3
Cambered M BP 190lbs(85%) 4x3
3" Block Pulls 325lbs(85%) 3x3
Weighted Pullups (175lbs+35lbs) 8-5-5-5-5
Bandpullaparts 25-25-25-25@red Band
TB Fighter B4W3D2
SSB SQ 245lbs(85%) 4x3
Cambered M BP 190lbs(85%) 4x3
3" Block Pulls 325lbs(85%) 3x3
Weighted Pullups (175lbs+35lbs) 8-5-5-5-5
Bandpullaparts 25-25-25-25@red Band
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/11/2024
TB Hybrid-ish B1W6D3
LSSRun-5.2miles|Total Time: 49:06minutes
AvgPace: 9:31min/mi|AvgHR: 135bpm
TB Hybrid-ish B1W6D3
LSSRun-5.2miles|Total Time: 49:06minutes
AvgPace: 9:31min/mi|AvgHR: 135bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/12/2024
TB Hybrid-ish B1W6D4
LSSRun-3.1miles|Total Time: 30:23minutes
AvgPace: 9:53min/mi|AvgHR: 133bpm
TB Fighter B4W3D3
SSB SQ 245lbs(85%) 5x3
Cambered M BP 190lbs(85%) 4x3
3" Block Pulls 325lbs(85%) 3x3
Weighted Pullups(175lbs+35lbs) 9-5-5-5|BW Pullups 15-15
Bandpullaparts 25-25-25-25@redband
TB Hybrid-ish B1W6D4
LSSRun-3.1miles|Total Time: 30:23minutes
AvgPace: 9:53min/mi|AvgHR: 133bpm
TB Fighter B4W3D3
SSB SQ 245lbs(85%) 5x3
Cambered M BP 190lbs(85%) 4x3
3" Block Pulls 325lbs(85%) 3x3
Weighted Pullups(175lbs+35lbs) 9-5-5-5|BW Pullups 15-15
Bandpullaparts 25-25-25-25@redband
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/14/2024
TB OP/Pro B1W1D1 Starting TMs SBD 285/225/375lbs
Cambered M BP 3@165lbs, 3@185lbs, 2@195lbs
SSB SQ 185lbs(65%) 4x5
3" Blockpulls 245lbs(65%) 3x5
BW Pullups(65%) 4x10
Bandpullaparts 25-25-25-25@Redband
SE B1W1D1
HighHandle TBDL(180lbs), machiine rows(130lbs) Pushups, SSB SQs(111lbs)
4 circuits of 10
TB OP/Pro B1W1D1 Starting TMs SBD 285/225/375lbs
Cambered M BP 3@165lbs, 3@185lbs, 2@195lbs
SSB SQ 185lbs(65%) 4x5
3" Blockpulls 245lbs(65%) 3x5
BW Pullups(65%) 4x10
Bandpullaparts 25-25-25-25@Redband
SE B1W1D1
HighHandle TBDL(180lbs), machiine rows(130lbs) Pushups, SSB SQs(111lbs)
4 circuits of 10
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/15/2024
TB Hybrid-ish B1W7D1 Deloadish
LSSrun-3.1 miles| Total Time: 27:52minutes
AvgHR: 158bpm|AvgPace: 8:59min/mi
TB Hybrid-ish B1W7D1 Deloadish
LSSrun-3.1 miles| Total Time: 27:52minutes
AvgHR: 158bpm|AvgPace: 8:59min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/16/2024
TB OP/Pro B1W1D2
SSB SQ 2@241lbs, 2@261lbs, 1@271lbs
Cambered M BP 145lbs(65%) 5x5
3" Blockpulls 245lbs(65%) 3x5
Bandpullaparts 25-25-25-25@Redband
SE B1W1D2
HighHandle TBDL(180lbs), machiine rows(130lbs) Pushups, SSB SQs(111lbs)
4 circuits of 10
TB OP/Pro B1W1D2
SSB SQ 2@241lbs, 2@261lbs, 1@271lbs
Cambered M BP 145lbs(65%) 5x5
3" Blockpulls 245lbs(65%) 3x5
Bandpullaparts 25-25-25-25@Redband
SE B1W1D2
HighHandle TBDL(180lbs), machiine rows(130lbs) Pushups, SSB SQs(111lbs)
4 circuits of 10
Last edited by SeptentrionaliLyon on Sat Feb 17, 2024 5:19 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/17/2024
TB Hybrid-ish B1W7D2
Weighted Stepups-750|Total Time: 38:29minutes
AvgHR: 82bpm|45lbs pack 16"box
TB Hybrid-ish B1W7D2
Weighted Stepups-750|Total Time: 38:29minutes
AvgHR: 82bpm|45lbs pack 16"box
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle