Lyon's Log

[SeptentrionaliLyon]

12/5/2023
TB Hybrid-ish B1W1D2
Hill Work- 4.16miles|Total Time:1:13:54minute
AvgHR:145bpm|AvgPace: 17:44min/mi| ElvGain: 944ft
35lbs pack with the Jks

[SeptentrionaliLyon]

12/6/2023
TB Fighter B3W1D3
SSB SQ 205lbs(75%) 5-5-5-5
Cambered M BP 165lbs(75%) 5-5-5-5
3" Block Pulls 275lbs(75%) 5-5-5
M Pullups(175lbs+15lbs) 13-8-8-8-8
W OH Machine Row 15+4-13+3-11+3@195lbs
Bandpullaparts 30-30-25-25@red band

[SeptentrionaliLyon]

12/7/2023
TB Hybrid-ish B1W1D3
LSSRun-4.25 miles| Total Time: 41:29minutes
AvgPace: 9:36min/mi| AvgHR: 139bpm

Edward White WOD
3-3" Block pulls@265lbs and 5-pullups EMOM for 23minutes
AvgHR: 139bpm| Total Time: 22:39minutes

[SeptentrionaliLyon]

12/8/2023
TB Hybrid-ish B1W1D4
LR-13.13 miles| Total Time: 2:06:28minutes
AvgHR: 139bpm| AvgPace: 9:38min/mi

[SeptentrionaliLyon]

12/9/2023
TB Fighter B3W2D1
SSB SQ 220lbs(80%) 4-4-4-4
Cambered M BP 175lbs(80%) 4-4-4
3"Block Pulls 295lbs(80%) 4-4-4
BandPullaparts 25-25-25@ Red band
M Pullups(175lbs+25lbs) 10-7-7-7
W OH Machine Rows 17-14+4-11+3@200lbs

[SeptentrionaliLyon]

12/10/2023
TB Hybrid-ish B1W2D1
LSSRun-4.6miles|Total Time: 44:43minutes
AvgHR: 138bpm|AvgPace: 9:43min/mi

[SeptentrionaliLyon]

12/11/2023
TB Hybrid-ish B1W2D2
LSSRun-3.10miles|Total Time: 29:41minutes
AvgPace: 9:34min/min|AvgHR:144bpm

[SeptentrionaliLyon]

12/12/2023
TB Hybrid-ish B1W2D3
Hill work-4.15miles| Total Time: 1:18:53minutes
AvgHR:136bpm|AvgPace: 18:59min/mi|Elvgain:882ft
35lbs pack for all of it +meg for the last mile

[SeptentrionaliLyon]

12/13/2023
TB Fighter B3W2D2
SSB SQ 220lbs(80%) 4-4-4-4
Cambered M BP 175lbs(80%) 4-4-4-4
3"Block Pulls 295lbs(80%) 4-4-4
BandPullaparts 25-25-25-25-20@ Red band
M Pullups(175lbs+25lbs) 13-8-8-8-8

[SeptentrionaliLyon]

12/14/2023
TB Hybrid-ish B1W2D4
LR-13.13 miles| Total Time: 2:08:25minutes
AvgPace: 9:46min/mi| AvgHR:138bpm