Lyon's Log

[SeptentrionaliLyon]

1/29/2024
TB Hybrid-ish B2W2D1
LSSRuck-4.75miles| Total Time: 1:23:29minutes
AvgPace: 17:33min/mi|AvgHR: 114bpm|Packweight: 45lbs

[SeptentrionaliLyon]

1/30/2024
TB OP/Pro B1W3D2
Cambered M BP 168.75lbs(75%) 5x5
SSB SQ 3@241lbs
3"blockpulls 281lbs(75%) 3x5
BW Pullups 11-11-11-11
Bandpullaparts 30-30-25-25@redband
SE B1W3D2
SSB Stepups(61lbs), pushups, KB Swings, Rows
4 circuits of 30reps

[SeptentrionaliLyon]

1/31/2024
TB Hybrid-ish B2W2D2
Weighted Step-ups-330|Total Time: 14;57minutes
AvgHR: 135bpm|PackWeight:45lbs

[SeptentrionaliLyon]

2/1/2024
TB OP/Pro B1W3D3
Cambered M BP 168.75lbs(75%) 5x5
SSB SQ 215lbs(75%) 4x5
3"blockpulls 3@345lbs
BW Pullups 11-11-11-11
Bandpullaparts 30-30-25-25@redband

[SeptentrionaliLyon]

2/3/2024
TB Hybrid-ish B2W2D3
LSSRuck-3.20miles| Total Time: 59:35minutes
AvgHR: 103bpm|AvgPace: 18:37min/mi|Packweight:45lbs

[SeptentrionaliLyon]

2/4/2024
TB SE B1W4D1
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps

[SeptentrionaliLyon]

2/5/2024
TB Hybrid-ish B2W3D1
LSSRuck-6.03miles | Total Time: 1:59:08minutes
AvgPace: 19:46min/mi|AvgHR: 119bpm| PackWeight: 45lbs

[SeptentrionaliLyon]

2/6/2024
SE B1W4D2
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps

[SeptentrionaliLyon]

2/7/2024
TB Hybrid-ish B2W3D2
Weighted Stepups-800@45lbs| Total Time: 39:38minutes
AvgHR: 99bpm|

[SeptentrionaliLyon]

2/8/2024
SE B1W4D3
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps
TB Hybrid-ish B2W3D3
LSSRuck-5.14miles|Total Time: 1:45:11minutes
AvgPace: 20:22min/mi|AvgHR: 122bpm|Packweight:45lbs