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Re: Diary of a Desk Jockey
Posted: Tue Jan 10, 2023 2:05 pm
by DeskJockey
**Tactical Barbell Operator/"Black Russian" W1D3**
Max Strength
Chinups: 5,2,2,1,1
Squat: 3x5, 90lb
OHP: 3x5, 65lb
Managed to grind out 5 chinups in the first set, but then my arms just didn't have it in them to go for more than 2 at a time. Maybe I need to rest longer between sets?
Re: Diary of a Desk Jockey
Posted: Wed Jan 11, 2023 2:13 pm
by DeskJockey
Day 120:
**Tactical Barbell Operator/"Black Russian" W1D4**
HIC
Chinups: 2,2,2,2,2,1,1,1
Run: 1.91mi in 25:02
Arms still sore and couldn't do that many chinups at once, so I added more sets to get some volume in. Running felt good. Was going to stop at 1.8mi, but decided to go a bit longer because I was kind of enjoying myself (never thought I'd say that about running!).
Re: Diary of a Desk Jockey
Posted: Thu Jan 12, 2023 2:46 pm
by DeskJockey
Day 121:
**Tactical Barbell Operator/"Black Russian" W1D5**
Max Strength
Chinups: 3,3,2,1,1,1,1,1
Squat: 3x5, 90lb
OHP: 3x5, 65lb
Arms felt fine all day, but when I started on the chinups the soreness came out, and I couldn't do that many chinups. So I guess they're still not fully recovered.
Re: Diary of a Desk Jockey
Posted: Fri Jan 13, 2023 1:55 pm
by DeskJockey
**Tactical Barbell Operator/"Black Russian" W1D6**
HIC
Chinups: 3
Run: 1.5mi in 21:08.
Kind of a "meh" workout. Feel like I just wasn't fully recovered.
Re: Diary of a Desk Jockey
Posted: Mon Jan 16, 2023 12:58 pm
by DeskJockey
Day 123:
**Tactical Barbell Operator/"Black Russian" W2D1**
Max Strength
Chinups: 5,4,3,2,1
Squat: 3x5, 100lb
OHP: 3x5, 70lb
Chinups went well. Felt like I even had a rep in the tank for most sets. The squat and OHP felt pretty heavy, but I manged.
Re: Diary of a Desk Jockey
Posted: Wed Jan 18, 2023 2:43 pm
by DeskJockey
Day 124:
**Tactical Barbell Operator/"Black Russian" W2D2**
HIC
Chinups: 5,4,3,2,1
Run: 0.89mi in 11:59
Short on time, so tried to run faster than usual.
Re: Diary of a Desk Jockey
Posted: Thu Jan 19, 2023 2:47 pm
by DeskJockey
Day 125:
**Tactical Barbell Operator/"Black Russian" W2D3**
Max Strength
Chinups: 5,4,3,2,2
Squat: 3x5, 100lb
OHP: 3x5, 70lb
Everything went pretty smoothly. Just a good workout.
Re: Diary of a Desk Jockey
Posted: Fri Jan 20, 2023 5:06 am
by DeskJockey
Day 126:
**Tactical Barbell Operator/"Black Russian" W2D4**
HIC
Chinups: 5,4,3,3,2
Run: 1.8mi in 23:04
Chinups were a bit of a struggle (arms still felt sore from yesterday). Run went fine.
Re: Diary of a Desk Jockey
Posted: Tue Jan 24, 2023 2:09 pm
by DeskJockey
Day 127:
**Tactical Barbell Operator/"Black Russian" W2D5**
(Forgot to post earlier)
Max Strength
Chinups: 5,4,4,3,2
OHP: 3x5, 70lb
Deadlift 3x5, 150lb
Went fine.
Day 128:
**Tactical Barbell Operator/"Black Russian" W2D6**
Endurance
Chinups: 5,5,4,3,2
1.77mi in 30:00
Last chinup in each set was a grind, but I managed. I am kind of impressed with how I can "just" do a chinup without having to psych myself up or wonder if I will make it. On a good day, I can even crank out 2 or 3 without issue.
Re: Diary of a Desk Jockey
Posted: Thu Jan 26, 2023 2:14 pm
by DeskJockey
Day 129:
**Tactical Barbell Operator/"Black Russian" W3D1**
Max Strength
Chinups: 6,5,4,3,2
Squat: 3x3, 112.5lb
OHP: 3x3, 77.5lb
Everything went well. Still kind of shocked by how many chinups I can do now.