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Re: Diary of a Desk Jockey
Posted: Fri Jan 27, 2023 2:11 pm
by DeskJockey
Day 130:
**Tactical Barbell Operator/"Black Russian" W3D2**
HIC (easy)
Chinups: 6,5,4,3,3
0.9mi in 12:51
Went fine.
Re: Diary of a Desk Jockey
Posted: Mon Jan 30, 2023 3:11 pm
by DeskJockey
Day 131:
**Tactical Barbell Operator/"Black Russian" W3D3**
Max Strength
Chinups: 6,5,4,4,3
Squat: 3x3, 112.5lb
OHP: 3x3, 77.5lb
Went fine.
Re: Diary of a Desk Jockey
Posted: Tue Jan 31, 2023 3:14 pm
by DeskJockey
Day 132:
**Tactical Barbell Operator/"Black Russian" W3D4**
HIC (easy)
Chinups: 6,5,5,4,3
0.9mi in 12:51
Quick and easy.
Re: Diary of a Desk Jockey
Posted: Tue Feb 21, 2023 2:15 pm
by DeskJockey
Day 133:
First workout after my surgery. Doctor told me to "ease into it", so I figure I'll start light an LP up, then base my training max on where I end up when the LP stalls.
Bent-over row: 3x5, 25lb
Squat: 3x5, 25lb
OHP: 3x5, 25lb
Very easy.
Re: Diary of a Desk Jockey
Posted: Thu Feb 23, 2023 3:03 pm
by DeskJockey
Day 134:
Post-surgery LP
Bent-over row: 3x5, 35lb
Squat: 3x5, 35lb
OHP: 3x5, 35lb
Felt a twinge at the surgical site, so looks like I'll have to back off some more. Bummer.
Re: Diary of a Desk Jockey
Posted: Thu Mar 02, 2023 2:55 pm
by DeskJockey
Post-surgery LP
Bent-over row: 3x5, 30b
Squat: 3x5, 30lb
OHP: 3x5, 30lb
Everything felt fine, so that's good. Also did some light cardio the other day, but nothing to write home about.