Billy Bob the Dog's Training Log

[Billy-bob-the-dog]

30th January 2024

Fighter Green Wk 4 Day 2

3 x 3 pull ups
3 x 5 Dips
3 x 5 broad jumps

[Billy-bob-the-dog]

31st January 2024

40 minute hike

[Billy-bob-the-dog]

2nd February 2024

Fighter Green Wk 4 Day 4

3 x 3 pull ups
3 x 5 dips
3 x 5 broad jumps

[Billy-bob-the-dog]

3rd Feb 2024

Fighter Green W4D5

45 min hike

[Billy-bob-the-dog]

4th Feb 2024

Fighter Green W5D1

35 min run

[Billy-bob-the-dog]

5th Feb 2024

Rest Day
1 hour recovery walk

6th Feb 2024

Fighter Green W5D2
MS
3x3 pull ups
3x5 Dips
3x5 Broad jumps

[Billy-bob-the-dog]

9th Feb 2024

Tiring week with a lot of gardening and decorating.
Does it count as E?

Had a couple of exercise free days

Worked out today. Felt surprisingly strong on dips and pullups.

Fighter Green Wk 5 D3
3 x3 pullups
3x5 dips
3x3 Single Leg hops (l/r)

[Billy-bob-the-dog]

11th Feb 2024

Fighter Wk5D4

3 x 30 sec Hill sprints
2 minute rests

[Billy-bob-the-dog]

13th Feb 2024

Fighter Green Wk6D1
3 x 3 Pullups
3 x 5 dips (should have been sets of 6)
3x3 vertical jumps

[Billy-bob-the-dog]

16th Feb 2024

Fighter Green Wk6D2
4 x 3 Pullups
3 x 6 dips
3x5 broad jumps