Billy Bob the Dog's Training Log

[Billy-bob-the-dog]

11th and 12th February 2023

Suffering after unloading the van.

Taking two days off to recover.

Just a 30 minute walk to loosen off

[Billy-bob-the-dog]

Wk 2 Day 1

3 x 8 One arm 16kg KB press (L,R)
3 x 9 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

Back at it after two days off.

[Billy-bob-the-dog]

14th Feb 2023

5 x Short Hill Sprints

[Billy-bob-the-dog]

Wk 2 Day 2

3 x 8 One arm 16kg KB press (L,R)
3 x 9 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

[Billy-bob-the-dog]

17th February 2023

Abbreviated ME 2
7sets 10 x 20kg kb swings
alternated with
7 sets of 5 6-count burpees

Still building slowly.

[Billy-bob-the-dog]

Wk 2 Day 3

3 x 8 One arm 16kg KB press (L,R)
3 x 9 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

ME2 took a lot out of me according to HRV score.
A full day off and a great nights sleep and back at it.

[Billy-bob-the-dog]

20th February 2023

LSS
30 min run/ walk

av hr 123 bpm

[Billy-bob-the-dog]

Wk 3 Day 1

3 x 9 One arm 16kg KB press (L,R)
3 x 11 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

[Billy-bob-the-dog]

24th February 2023

Something slightly different today.

Last workout took well over an hour with 3 minute rests between sets and left me struggling to sleep.

I would have taken another day off but I am driving from Southern Spain, through France and on to the UK tomorrow.
I'll then pick up a load and then drive back to Spain. It's going to take about 10 days in total.
I wanted to get one last workout in without smashing myself to bits.

Stuck to 3 x 3 20kg OAP, Clean, Squat complexes (left and right)
For a total of 6 sets.

Obvious limiter is the One armed press but still it felt pretty good.

[Billy-bob-the-dog]

1st March 2023

Problem with the van has meant that I am stuck in the UK longer than I expected.
I did a fast a 3k followed by a 5k walk.

When life gives you lemons...