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Re: Billy Bob the Dog's Training Log
Posted: Tue Dec 12, 2023 8:16 am
by Billy-bob-the-dog
12th December 2023
Fighter Black pro Week 1 Day 4
40 min LSS Walk Run
Noted that I had not done any E type work since 25th November so I brought this forward.
Nice loosener after the flights and travel over the weekend.
Re: Billy Bob the Dog's Training Log
Posted: Fri Dec 15, 2023 3:18 pm
by Billy-bob-the-dog
15th December 2023
Fighter Week 1 Day 5
3 x 3 pullups
3 x 5 dips
15 one count burpees.
Feel like I've picked up a mild dose of COVID on my travels last weekend.
I'll not do the HICS this week but continue with the Max Strength work
Re: Billy Bob the Dog's Training Log
Posted: Tue Dec 19, 2023 8:20 am
by Billy-bob-the-dog
19th December 2023
Fighter Black Pro W2D1
4 x 3 pull ups
4 x 5 dips
Re: Billy Bob the Dog's Training Log
Posted: Thu Dec 21, 2023 10:04 pm
by Billy-bob-the-dog
21st December 2023
Not really sure howtoday's training fits into TB. Possibly HIC
Emom for 20 mins 2 x chins alternating with 3 x Dips.
Just trying to increase volume rather than intensity.
That's me until January. Off to Norway until the New Year. hope to get in some cold weather hikes, maybe even a bit of skiing.
But no structured training.
Have a great Christmas Everybody.
Re: Billy Bob the Dog's Training Log
Posted: Fri Jan 05, 2024 9:41 am
by Billy-bob-the-dog
5th January 2024
Finally Back from Norway.
First workout of the year.
30 minutes LSS and stretching.
Re: Billy Bob the Dog's Training Log
Posted: Sat Jan 06, 2024 10:11 am
by Billy-bob-the-dog
6th January 2024
Continued with 10 sets of 2 Pull ups. 10 sets of three dips
Increasing volume in order to try and get higher max rep numbers.
Re: Billy Bob the Dog's Training Log
Posted: Sun Jan 07, 2024 10:12 am
by Billy-bob-the-dog
7th January 2024
Recovery day
Dan John Mobility Routine
40 minute walk
Re: Billy Bob the Dog's Training Log
Posted: Mon Jan 08, 2024 9:32 am
by Billy-bob-the-dog
8th January 2024
Still feeling sore
So 30 min LSS
Re: Billy Bob the Dog's Training Log
Posted: Wed Jan 10, 2024 3:23 pm
by Billy-bob-the-dog
9th January 2024
Continued with higher sets
10 x 5 Lunges (l/r)
10 x 5 leg raises
10th January 2024
Fighter wk 1 MS
3 x 3 pull ups
3 x 5 dips
Re: Billy Bob the Dog's Training Log
Posted: Fri Jan 12, 2024 9:01 am
by Billy-bob-the-dog
12th January 2024
Fast 3km Followed by 2 hill sprints