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Re: Billy Bob the Dog's Training Log
Posted: Tue Jan 30, 2024 9:08 am
by Billy-bob-the-dog
30th January 2024
Fighter Green Wk 4 Day 2
3 x 3 pull ups
3 x 5 Dips
3 x 5 broad jumps
Re: Billy Bob the Dog's Training Log
Posted: Wed Jan 31, 2024 9:17 am
by Billy-bob-the-dog
31st January 2024
40 minute hike
Re: Billy Bob the Dog's Training Log
Posted: Fri Feb 02, 2024 10:06 am
by Billy-bob-the-dog
2nd February 2024
Fighter Green Wk 4 Day 4
3 x 3 pull ups
3 x 5 dips
3 x 5 broad jumps
Re: Billy Bob the Dog's Training Log
Posted: Sat Feb 03, 2024 10:27 am
by Billy-bob-the-dog
3rd Feb 2024
Fighter Green W4D5
45 min hike
Re: Billy Bob the Dog's Training Log
Posted: Sun Feb 04, 2024 9:19 am
by Billy-bob-the-dog
4th Feb 2024
Fighter Green W5D1
35 min run
Re: Billy Bob the Dog's Training Log
Posted: Tue Feb 06, 2024 10:39 am
by Billy-bob-the-dog
5th Feb 2024
Rest Day
1 hour recovery walk
6th Feb 2024
Fighter Green W5D2
MS
3x3 pull ups
3x5 Dips
3x5 Broad jumps
Re: Billy Bob the Dog's Training Log
Posted: Fri Feb 09, 2024 1:21 pm
by Billy-bob-the-dog
9th Feb 2024
Tiring week with a lot of gardening and decorating.
Does it count as E?
Had a couple of exercise free days
Worked out today. Felt surprisingly strong on dips and pullups.
Fighter Green Wk 5 D3
3 x3 pullups
3x5 dips
3x3 Single Leg hops (l/r)
Re: Billy Bob the Dog's Training Log
Posted: Sun Feb 11, 2024 8:24 am
by Billy-bob-the-dog
11th Feb 2024
Fighter Wk5D4
3 x 30 sec Hill sprints
2 minute rests
Re: Billy Bob the Dog's Training Log
Posted: Tue Feb 13, 2024 12:39 pm
by Billy-bob-the-dog
13th Feb 2024
Fighter Green Wk6D1
3 x 3 Pullups
3 x 5 dips (should have been sets of 6)
3x3 vertical jumps
Re: Billy Bob the Dog's Training Log
Posted: Fri Feb 16, 2024 3:53 pm
by Billy-bob-the-dog
16th Feb 2024
Fighter Green Wk6D2
4 x 3 Pullups
3 x 6 dips
3x5 broad jumps