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Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sat Mar 23, 2024 5:49 am
by Maxrip13
23/03/24
Muay thai
BJJ No gi
Massage
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Mon Mar 25, 2024 6:21 am
by Maxrip13
25/3/24
TB OP PRO I/A
Strength Session 5
Sandbag Extension 2x2 90kg
Back Squat Work to 1RM 110kg
3rounds
Benchpress x5 70kg
1 Arm row x3 32kg KB
It was meant to be peak day but the lower back was feeling rough so I took it pretty easy. I hit 110kg for an easy single and was easily good for an 8/10 rep at 120. I am pretty light at the moment (75kg) so that puts me at around 1.8x bodyweight. The body is not cooperating lately so I am just lifting to tick that box. Hopefully I can get things working right and start actually progressing.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Wed Apr 03, 2024 5:01 am
by Maxrip13
I am going to spend a period of training outside the Tactical barbell system to prepare for a work selection. I love this system of training and think it is the best for general strength and conditioning, I just need some specific prep work after falling short previously due to my own prep failures. I will be taking a break from my log for a while. I still will pop back in occasionally to see how the regulars are going.
It's going to be weird as I have posted my training here for nearly 6 years now.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Fri Apr 19, 2024 11:03 pm
by Adski
All the best with it Max, I hope you achieve what you’re setting out to do!
Re: Maximum Rippage ( Training log ) TB + Conditioning
Posted: Sat Apr 20, 2024 10:25 pm
by Maxrip13
Adski wrote: ↑Fri Apr 19, 2024 11:03 pm
All the best with it Max, I hope you achieve what you’re setting out to do!
Cheers mate. I miss the simplicity and effectiveness of the TB system. I will end up back here in the long run, just taking a trip into a different training system for a while.