First of all, english is not my main language, so forgive any fool fault
I never did a training log, so this is my first one!
My last PFT I wasn't able of doing the 1km run in the desired time.
I just finished BB, and did my test+pft test, for comparing results when I finish my first 6 block of Black Protocol.
Current stats:
Weight:80,5kg
Height:187cm
Age:22
My current training stats:
WPU:10kg x 4 pull ups (so 90,5 rm)
Front Squat:40 x 5 (45RM) (Doing sometimes like 3-5 secs pause at bottom)
OHP:45 x 3 (48RM)
PFT stats:
1km:04.02s
Max pullups:9 with valid form
Shuttle run: ??? (need to find a way to practice it)
My current priorities are:
#1- Pass the PFT so I can do the theory test.
#2- Get as better score as I can
#3- Improve my Front squat (Doing a lot of dorsiflexion/stretching/foamrolling, I'd like to do a perfect ATG squat then, start adding weight)
#4- 20kg WPU, 60kg FS, 60kg OHP
Which is the PFT score?
When is the PFT?
Between september/october, we don't know the exact date.
Tomorrow I'll start the continuation, I think I'm not missing anything, I'm 100% commited to the training, so let's hope it goes well.
Will consist of this:
Edit:I'm gonna update the picture day per day, colouring to know in what point of the week I am.
Legend:
Green= Successfull day
Red= Missed day
And I'm thinking how I'll do the next test, maybe that last saturday try the PFT simulacrum, rest few days, then do the RM test, or take few days after the block, then do something like thursday RM test, then friday PFT test.
See you tomorrow!
ALREADY FINISHED THIS BLOCK, NEW BLOCK STARTING HERE
http://tacticalbarbell.com/forum/viewto ... 7&start=50
