W4D1
BP:135 3X5
SQ: 165 3X5
WP: BW
DL: 170 1X5
W4D2
Fast 5
34:00
Never taking a week of from running again. I paid for that.
Block20s Log
Re: Block20s Log
that was my concern also, during deload week.Block20GoesBoom wrote:W4D1
Never taking a week of from running again. I paid for that.
I just felt off, NOT running or doing something.
starting to get into the more anaerobic running HICs lately.
They hurt so good
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W4D3
BP:145 3X5
SQ: 175 3X5
WP: BW
DL: 185 1X5
W4D4
Had stuff come up and couldnt fit in HIC:(
W4D5
BP:145 3X5
SQ: 175 3X5
WP: BW
DL: 185 1X5
W4D7
25 minute run. Weather turned to crap on me.
I think i'm doing myself a disservice by not getting all the necessary HIC and E in. I really hate running but Its something I have to do for my career. I'm thinking of phasing in different types of E and then just occasionally doing a longer LSS run every now and then. I'm going to keep fast 5 as a weekly mandatory though.
On a side note...Operator is badass. I can feel myself getting stronger every week. I'm committed to this.
BP:145 3X5
SQ: 175 3X5
WP: BW
DL: 185 1X5
W4D4
Had stuff come up and couldnt fit in HIC:(
W4D5
BP:145 3X5
SQ: 175 3X5
WP: BW
DL: 185 1X5
W4D7
25 minute run. Weather turned to crap on me.
I think i'm doing myself a disservice by not getting all the necessary HIC and E in. I really hate running but Its something I have to do for my career. I'm thinking of phasing in different types of E and then just occasionally doing a longer LSS run every now and then. I'm going to keep fast 5 as a weekly mandatory though.
On a side note...Operator is badass. I can feel myself getting stronger every week. I'm committed to this.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W5D1
BP:165
SQ:200
WPU:+10
DL:210
W5D3
BP:165
SQ:200
WPU:+10
DL:210
Cardio: Indoor Intervals on airdyne
W5D5
BP:165
SQ:200
WPU:+10
DL:210
Neglected cardio again. Can someone come punch me in the stomach so I stop doing this dumb stuff.
Anyone that struggles with getting motivated to do conditioning have recommendations?
BP:165
SQ:200
WPU:+10
DL:210
W5D3
BP:165
SQ:200
WPU:+10
DL:210
Cardio: Indoor Intervals on airdyne
W5D5
BP:165
SQ:200
WPU:+10
DL:210
Neglected cardio again. Can someone come punch me in the stomach so I stop doing this dumb stuff.
Anyone that struggles with getting motivated to do conditioning have recommendations?
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
Haven't posted an update in a while so this will be a two week recap.
Last week was pretty rough for me. Went through a breakup on Wednesday and also got really sick that same night. Ended up losing 6 pound from how much I was throwing up and just lost all my energy. I had to recuperate for the rest of the week and managed to feel better by Sunday. Sunday I did a 10 mile ruck march carrying 35 pounds so I'm going to count that as an E session for the week.
Jumped back into the program on Monday
M/W/Su
BP: 185 3x3
SQ: 225 3x3
WPU: +30 3x3
DL(just friday): 230 3x3
Did some unit PT on Tuesday and went hiking F/Sa in Santa Fe that pushed some endurance limits on me.
Going to re test since I feel much stronger and then will reevaluate my program for next block.
Last week was pretty rough for me. Went through a breakup on Wednesday and also got really sick that same night. Ended up losing 6 pound from how much I was throwing up and just lost all my energy. I had to recuperate for the rest of the week and managed to feel better by Sunday. Sunday I did a 10 mile ruck march carrying 35 pounds so I'm going to count that as an E session for the week.
Jumped back into the program on Monday
M/W/Su
BP: 185 3x3
SQ: 225 3x3
WPU: +30 3x3
DL(just friday): 230 3x3
Did some unit PT on Tuesday and went hiking F/Sa in Santa Fe that pushed some endurance limits on me.
Going to re test since I feel much stronger and then will reevaluate my program for next block.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
Okay so test day was last sunday. Unfortunately I ran into a lot of things last week that made it tough to work out so I took an unintentioal rest week. But its back at it today. Not going to type up a report on test day so I will just let the numbers in my main post do all the talking.