Mass Protocol - definition of overweight?
Posted: Sun May 12, 2019 11:40 am
Hi,
"Tactical Barbell: Mass Protocol" provides two different formulae for setting macronutrient targets - a standard formula, and a formula for those beginning the program overweight. In this context, what is the definition of "overweight"?
"Tactical Barbell: Mass Protocol" provides two different formulae for setting macronutrient targets - a standard formula, and a formula for those beginning the program overweight. In this context, what is the definition of "overweight"?