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Chris Masterjohn on Vitamin D
Posted: Sat Apr 08, 2017 10:03 pm
by DocOctagon
Masterjohn is fast becoming my go-to nutrition/micronutrient guy. Interesting angle on D here:
https://www.youtube.com/watch?v=jkGXL2bMMBI
Re: Chris Masterjohn on Vitamin D
Posted: Thu May 18, 2017 8:10 pm
by Aelian
Whoa I see what you mean, he is thorough! This zinc article is excellent.
https://chrismasterjohnphd.com/2017/03/ ... nc-status/
His take on picolinate matches my own experience with it...that it might actually not be the best absorbed or possibly cause increased zinc excretion. Fascinating stuff. I'm switching to citrate.
Re: Chris Masterjohn on Vitamin D
Posted: Fri May 19, 2017 3:35 pm
by DocOctagon
Aelian wrote:Whoa I see what you mean, he is thorough! This zinc article is excellent.
https://chrismasterjohnphd.com/2017/03/ ... nc-status/
His take on picolinate matches my own experience with it...that it might actually not be the best absorbed or possibly cause increased zinc excretion. Fascinating stuff. I'm switching to citrate.
Yeah, his stuff is rock solid. His interpretation of the study on picolinate's absorption vs other forms makes a lot of sense.