Re: Conor McGregor's Nutritionist; Article
Posted: Sun Aug 13, 2017 12:55 am
This mirrors my experience. I'm certainly no expert, but back when I used to Crossfit I was playing around with low-carb and it killed my WOD times and results. I can see it working for LISS, but I don't see how you can get away with low-carbing for metcon or HIC.