TacticalBarbell.com • Meditation has a physical effect on the brain

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Meditation has a physical effect on the brain

Posted: Thu Sep 15, 2016 1:06 pm

by Barkadion

I've come across these research articles. I thought you guys might be interested on reading that

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184843/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

"Meditation may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact agerelated declines in cortical structure."

Re: Meditation has a physical effect on the brain

Posted: Thu Sep 15, 2016 6:14 pm

by iSimon

Meditation is one of my favorite topics, thanks for the links.

Re: Meditation has a physical effect on the brain

Posted: Thu Sep 15, 2016 6:56 pm

by Barkadion

iSimon wrote:Meditation is one of my favorite topics, thanks for the links.

Glad you like it mate!