E for me! All day!
A nice slow LSS session really helps release endorphins, makes me feel less rushed, etc.
HIC or E For Mood?
Re: HIC or E For Mood?
HIC for me altough I seem to be in the minority 
Especially after I discovered hill sprints in sand. God those are killer and I feel good after those.
Especially after I discovered hill sprints in sand. God those are killer and I feel good after those.