Good Box Breathing Tutorial from Sealfit

StayGrey · Post by **StayGrey** » Fri Nov 11, 2016 7:11 pm

https://www.youtube.com/watch?v=GZzhk9jEkkI

Decent primer on box breathing for performance and training from former Seal Mark Divine.

Nomad · Post by **Nomad** » Fri Nov 11, 2016 7:20 pm

Thanks, I was looking for something like this. Do you have any experience with the Sealfit program itself?

StayGrey · Post by **StayGrey** » Fri Nov 11, 2016 7:27 pm

Nomad wrote:Thanks, I was looking for something like this. Do you have any experience with the Sealfit program itself?

I wasn't too impressed with it to be honest. It's basically repackaged Crossfit.