New meta-analysis finds late workouts improve rather than impair sleep quality
Posted: Thu Mar 07, 2019 1:23 pm
Interesting..
https://link.springer.com/article/10.10 ... k2RWCAAU7g
"Overall, the studies reviewed here do not support the hypothesis that evening exercise negatively affects sleep, in fact rather the opposite. However, sleep-onset latency, total sleep time, and SE might be impaired after vigorous exercise ending ≤ 1 h before bedtime."
https://link.springer.com/article/10.10 ... k2RWCAAU7g
"Overall, the studies reviewed here do not support the hypothesis that evening exercise negatively affects sleep, in fact rather the opposite. However, sleep-onset latency, total sleep time, and SE might be impaired after vigorous exercise ending ≤ 1 h before bedtime."