TacticalBarbell.com

"The warrior understands the importance of discipline and understand fully that the highest, most valuable form of discipline is self-discipline. It is the only path that leads to mastery of any type. Discipline is not a gift you get at birth, it's not in your genes. It is simply doing something and sticking to it, even if you have to take it second by second."

--Richard Machowicz

(Stolen from http://www.neversate.com)

"It is impossible to live in the past, difficult to live in the present and a waste to live in the future"

Frank Herbert

- Afternoon Coach! Was wondering what advise you have for wanting to get strong as hell but needing to maintain a weight limit/ body fat percentage?

- Not sure. I believe a man should not limit himself - ever. Totally serious.

Jim Wendler Training Q/A

"Nobody ever died from pain."

--My high school wrestling coach