Greenie40

[Greenie40]

Operator 70%
SQ-185ibs-5x5
BP-175ibs-5x5
WPU-BW 170ibs-5x5
Finisher. 100 swings.

[Greenie40]

35 min jog. Planned on hill sprints early morning but it was pouring out. I know that’s not an acceptable excuse cause any other time weather doesn’t bother me but was feeling stiff from MS and new I wasn’t able to give 100%. So settled for a jog with my oldest some this evening.

[Greenie40]

Operator 70%
SQ-185ibs-5x5
BP-175ibs-5x5
WPU-BW 170ibs-5x5
Finisher. Farmers walk x2

[Greenie40]

3 mile run. Had to tough this one out. Felt like crap after work and just wanted to skip the workout but sucked it up and did it. Felt good when finished.

[Greenie40]

MS today. Did 2 sets of SQ and felt a tingle in my inner thigh. So stopped right there and could it a day.

[Greenie40]

Operator 80% week
SQ-210ibs-5x5
BP-200ibs-5,5,4,4,4
WPU-20ibs-5x5
Finisher. 100 swings.

[Greenie40]

Operator 80% week
SQ-210ibs-5x5
BP-200ibs-4,4,4,4,4
WPU-20ibs-5x5
Finisher. Farmers walk x 2
Yesterday day did a 3 mile run.

[Greenie40]

Short hill sprints x 10

[Greenie40]

Operator 80% week
SQ-210ibs-5x5
BP-200ibs-5x5
DL-265ibs-2,3,3
No finisher.
Plan on doing swings this evening.

[Greenie40]

Rest day