Operator 70%
SQ-185ibs-5x5
BP-175ibs-5x5
WPU-BW 170ibs-5x5
Finisher. 100 swings.
Greenie40
Re: Greenie40
35 min jog. Planned on hill sprints early morning but it was pouring out. I know that’s not an acceptable excuse cause any other time weather doesn’t bother me but was feeling stiff from MS and new I wasn’t able to give 100%. So settled for a jog with my oldest some this evening.
Re: Greenie40
Operator 70%
SQ-185ibs-5x5
BP-175ibs-5x5
WPU-BW 170ibs-5x5
Finisher. Farmers walk x2
SQ-185ibs-5x5
BP-175ibs-5x5
WPU-BW 170ibs-5x5
Finisher. Farmers walk x2
Re: Greenie40
3 mile run. Had to tough this one out. Felt like crap after work and just wanted to skip the workout but sucked it up and did it. Felt good when finished.
Re: Greenie40
MS today. Did 2 sets of SQ and felt a tingle in my inner thigh. So stopped right there and could it a day.
Re: Greenie40
Operator 80% week
SQ-210ibs-5x5
BP-200ibs-5,5,4,4,4
WPU-20ibs-5x5
Finisher. 100 swings.
SQ-210ibs-5x5
BP-200ibs-5,5,4,4,4
WPU-20ibs-5x5
Finisher. 100 swings.
Re: Greenie40
Operator 80% week
SQ-210ibs-5x5
BP-200ibs-4,4,4,4,4
WPU-20ibs-5x5
Finisher. Farmers walk x 2
Yesterday day did a 3 mile run.
SQ-210ibs-5x5
BP-200ibs-4,4,4,4,4
WPU-20ibs-5x5
Finisher. Farmers walk x 2
Yesterday day did a 3 mile run.
Re: Greenie40
Operator 80% week
SQ-210ibs-5x5
BP-200ibs-5x5
DL-265ibs-2,3,3
No finisher.
Plan on doing swings this evening.
SQ-210ibs-5x5
BP-200ibs-5x5
DL-265ibs-2,3,3
No finisher.
Plan on doing swings this evening.