Ectional's training log

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ectional
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Re: Ectional's training log

Post by ectional »

28.11.2018
KB swings and snatches

29.11.2018 OP I/A 6-9 80%
Squat 120kg 3x5
OHP 50kg 5x5
Chin-up 8-6-4
Cable row 85kg 3x8

30.11.2018
Prowler sled work +80kg 50ft push and then a 50ft pull back for five rounds. I literally felt my legs turning into noodles.
Pull-up 8-6-5
Incline press 60kg 3x8

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ectional
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Re: Ectional's training log

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02.12.2018 OP I/A 7-9 90%
Squat 135kg 3x3
OHP 55kg 5x3
WCU +10kg 8-7-6-5-4

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ectional
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Re: Ectional's training log

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03.12.2018 Easy week GC2. Didn't time it.

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ectional
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Re: Ectional's training log

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Haven't updated here in a while but have still been following TB. It just felt redundant to keep a personal log notebook and update the one here. But... Finished reading Mass Protocol and the OMS part of it feels just like K.B wrote this while reading my mind. Rotating MT and OP will probably be my standard for 2019. Another great tool for the toolbox! Thanks!

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Barkadion
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Re: Ectional's training log

Post by Barkadion »

ectional wrote:Finished reading Mass Protocol and the OMS part of it feels just like K.B wrote this while reading my mind. Rotating MT and OP will probably be my standard for 2019.
Cheers!
"Man is what he reads." - Joseph Brodsky

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ectional
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Re: Ectional's training log

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Time to pick this back up. As I looked back into my recent training I saw that, while I was doing the workouts from TB books, I wasn't following the principles, which could explain why I'm not in as good of shape as this time last year. So decided to do a hard reset by going back to the beginning and start training not working out. So I re-read the books and it's quite amazing how much I had forgotten. That means starting again with base building and then going into Fighter + black. Keeping this updated once again as then maybe I get called out if I stray away again.
But...

January 30th, 2020 Base building W1 D1 SE 3x20
20kg KB snatches
Push-ups
Double 20kg KB row
Squats
Crunches

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ectional
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Re: Ectional's training log

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January 31st and February 1st
Base building days 2 and 3. LSS 30min run.

Probably going to use the recovery day to get in additional SE work by the way I'm feeling right now.

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ectional
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Re: Ectional's training log

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February 2nd and 3rd SE 2x20

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ectional
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Re: Ectional's training log

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February 5th, 2020
Base build W2 D1 SE 3x30

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ectional
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Re: Ectional's training log

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February 6th and 7th 2020
Base Building W2 D2 and 3
E run 40 min

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