Lyon's Log

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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

11/27/2021
SBS RTF W1 D4
T1 Movements(70%) T2 Movement(60%)
Push Jerk 4x5 1x10 95lb
Zercher Squat 4x7 1x14 110lb
TB BB W6 D3
45M LSS Air bike ride
Last edited by SeptentrionaliLyon on Thu Dec 02, 2021 10:30 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

11/29/2021
SBS RTF W2 D1
T1 Movement(75%) T2 Movement(65%)
Deadlift 4x4 1x10 247.5lb
Overhead press 5x6 1x16 65lb
Close Grip Bench Press 5x6 1x14 115lb
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

11/30/2021
SBS RTF W2 D2
Bench Press 4x4 1x9 135lb
Good morning 5x6 1x13 82.5lb
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/1/2021
SBS RTF W2 D3
Zercher squat 4x4 1x10 140lb
Bench press 5x6 1x14
HH TB DL 4x6 1x14 262.5

TB BB W7 D1
5 rounds Indoor power intervals (air bike) 10 minutes work 29 minutes rest.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/2/2021
SBS RTF W2 D4
Push Jerk 4x4 1x11 105lb
Zercher squat 4x6 1x14 120lb
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/3/2021
TB BB W7 D2
3 Rounds Indoor power intervals
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/5/2021
SBS RTF W3 D1
Deadlift 4x3 1x8 267.5lb
Overhead press 5x5 1x12 75lb
Close grip bench press 5x5 1x14 125lb
TB BB W7 D3
45M LSS Air bike ride
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/6/2021
SBS RTF W3 D2
Bench press 4x3 1x8 145lb
Good morning 5x5 1x12 95lb
TB BB W8 D1
Indoor power intervals x5
Last edited by SeptentrionaliLyon on Fri Dec 10, 2021 8:38 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/8/2021
SBS RTF W3 D3
Zercher Squat 4x3 1x10 150lb
Bench Press 4x5 1x15 125lb
TB deadlift 4x5 1x15 287.5lb
TB BB W8 D2
Indoor Power Intervals x 7
Last edited by SeptentrionaliLyon on Fri Dec 10, 2021 8:39 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/10/2021
SBS RTF W3 D4
Push Jerk 4x3 1x7 112.5lb
Zercher Squat 4x5 1x17 130lb
TB BB W8 D3
45M LSS on Air bike
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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