Tym Training Log

[Tym87]

5min AMRAP
10 situps
5 dips
5 pullups
4 rounds

Fobbit Intervals - 20 minutes
Deadlift 225 x 3reps (Approx 70% 1rm)
7 rounds (21 total deadsO) 1.35 miles
immediately followed by
Plank and Shank 1 min and Cannonball Pullups (3,2,2,2,1reps no rest intervals)

[Tym87]

E - Triples (hotel triathlon)

15 min bike
15 min run
15 min swim

Swim probably went outside of heart range

[Tym87]

3x5@140 BP
1x5@275 DL
1x1@70 WPU
BW RING PU 3x5

[Tym87]

4x5@140 BP
1x5@275 DL
4x2@50 WPU

[Tym87]

BP 3x3@160
DL 1x4@305

12 minutes EMOM (changed each minute)
-Airdyne for 15 calories
-50 feet of lunges
-10 dumbbell snatches @25#

[Tym87]

2 days ago.
3x3bp@160
4x2Wpu@45

[Tym87]

5x3 BP@160
1x3 WPU@45
1x3 DL@305

Fobbit Intervals @20min (1.6miles)
DL@250(78% 1rm) x2 and 5 pullups each round x 7 rounds

[Tym87]

Lots of leisurely "E" and recovery over the weekend.

Today 75%(ish)
5x5 BP@135
1x5 DL@255
WPU 3x2@50

[K.B.]

E - Triples (hotel triathlon)

15 min bike
15 min run
15 min swim

Swim probably went outside of heart range

'Hotel Triathlon'... I like it!

[Tym87]

EMOM 5 Pullups - 7 Minutes (35 Pullups total)

Fobbit Intervals w/Front Squat@95# 3 reps every 2 minutes
20 Minutes x 8 rounds 1.6 miles