At 43 years old Professor Jim Madden exemplifies the Tactical Barbell philosophy;
‘Being advanced in multiple domains is elite’
In his new book Ageless Athlete, Jim shows how he transformed himself from an overweight/out-of-shape 30 year old to the cyborg-like TB athlete and coach he is today – and more importantly he’ll teach you how to do the same.
Jim at 30
Jim at 40
In Ageless Athlete, Jim hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared toward older populations typically focus on maintaining basic levels of fitness and general well-being. While that’s all fine and dandy, Ageless Athlete doesn’t assume you need to settle for less just because you’re on the other side of 40. Madden lays out exactly how to build and maintain outstanding levels of strength and conditioning at any age.
In Ageless Athlete you’ll learn:
- How to avoid the psychological pitfalls that lead many older trainees to sells themselves short
- New strength templates tailored for the mature athlete, based on the renowned Tactical Barbell Operator and Zulu models
- How to program recovery properly – an issue that can make or break the older trainee
- Incorporating accessory lifts, including kettlebell work
- A customized Base Building template designed exclusively for the mature athlete
- Strategies for continued long-term training success
Click on the cover below to PRE-ORDER your KINDLE version of AA TODAY. Get it delivered on March 22. Remember, it’s never too early or too late to start training like an Ageless Athlete.
Jim Madden is a professor of philosophy, published author, Brazilian Jiu-jitsu enthusiast and Tactical Barbell coach. Professor Madden has been training for over 30 years, and he possesses a combination rarely found in the ‘fitness industry’; an educational background of the highest caliber, along with an advanced level of demonstrable fitness earned in the trenches.
Thanks for the update…was waiting on the e-version.
Will it be out on kobo?
Yes. I’m not sure exactly when, but AA is on it’s way to Kobo.
I just checked, and AA is on Kobo now.
Got my AA book this morning, nice work gents! Love the motivational aspects and the detailed explanation of minimal effective dose. Halfway through already…
The “law of dominant thought”, so very true ime.
Personally, I’ve found the parts on accessories super helpful, balancing Op with dumbbell carries and swings.
Thanks folks! I really appreciate it, and I’m glad AA is helping out.
Hey Jim
What kind of accessory exercises are there in the book?
Thanks
Tom
Tom, I focus on “big bang for your buck,” accessories, e.g., carries, swings, etc., that will fill-in any blanks in a typical TB cluster, and I show how to in corporate then into either Operator or Zulu.
Any way to get a slight refund on this? I must have bought it before the price was changed.