by KB | Apr 26, 2017 | Uncategorized
Goal #2: – Learn How to Move Chris Adams As I’ve struggled to improve my understanding of movement and training over the years (and there’s still such a long way to go) I’ve noticed an alarming trend. It may be that the trend has always existed and my...
by KB | Apr 23, 2017 | Uncategorized
By CHRIS ADAMS Congratulations on deciding to join the fire service. Committing to a career of public safety service is a noble endeavor. The process is challenging and very competitive but well worth the struggle and sacrifice. I’ve been in the fire service for...
by KB | Mar 18, 2017 | Uncategorized
At 43 years old Professor Jim Madden exemplifies the Tactical Barbell philosophy; ‘Being advanced in multiple domains is elite’ In his new book Ageless Athlete, Jim shows how he transformed himself from an overweight/out-of-shape 30 year old to the...
by KB | Mar 1, 2017 | Uncategorized
Operator is the gold standard, our flagship strength template. Renowned for getting people very strong relatively quickly. It’s success relies heavily on the concept of frequent sub-maximal training. Pick a small cluster of big bang-for-buck exercises and hit...
by KB | Feb 18, 2017 | program design, Uncategorized
In PART I we discussed the potential of Fobbit Intervals, along with an example of how one reader combined Fobbits with maximal-strength work. Let’s look into a couple more modifications. FOBBIT MOD#2 – SE FOBBIT Operational athletes are always looking for...
