by KB | Feb 18, 2017 | program design, Uncategorized
In PART I we discussed the potential of Fobbit Intervals, along with an example of how one reader combined Fobbits with maximal-strength work. Let’s look into a couple more modifications. FOBBIT MOD#2 – SE FOBBIT Operational athletes are always looking for...
by KB | Nov 30, 2016 | program design, Uncategorized
In Part 1, We defined the operational or tactical athlete as ‘an individual required to excel in multiple fitness domains simultaneously at any given time.’ Within that definition tactical athletes are still a very diverse group. SEALs, Air Marshals,...
by KB | Nov 29, 2016 | program design, Uncategorized
At Tactical Barbell we define the Operational Athlete as ‘an individual required to excel in multiple fitness domains simultaneously – at any given time.’ Let’s break it down. Excel: Depending on the kind of tactical athlete this means better...
