by KB | Dec 20, 2018 | Uncategorized
SE aka Strength-endurance aka muscular-endurance, is the ability of a muscle/muscle-group to repeatedly exert force against resistance. SE is discussed in-depth in Tactical Barbell I and Tactical Barbell II. This article covers the following: An...
by KB | Dec 9, 2018 | Uncategorized
MASS PROTOCOL – AVAILABLE NOW! Mass Protocol is now available, in print, for the promotional price of $20. This sale WON’T LAST LONG – after which it’s back to the regular price of $35. Get your copy here:...
by KB | Jun 17, 2017 | Uncategorized
There are times in your lifting career when it’s going to seem like you’re hovering around the same weight on the same lift for a long period of time. Experienced lifters are okay with this and understand it’s part of the game. They hold fast without...
by KB | May 1, 2017 | Uncategorized
Goal # 4: Build your Engine – The Ability to Do More Work in Less Time Chris Adams Work capacity is easily relatable to fireground operations at the task level. As a firefighter you are an “industrial athlete”; an individual who makes a living completing...
by KB | Apr 29, 2017 | Uncategorized
Goal #3: Build Strength Chris Adams It’s time for another moment of honesty. Firefighting is not a strength sport. It’s endurance. There. I said it. I know this is going to cause contention with a lot of my strength focused firefighting brothers (I say brothers...
by KB | Apr 26, 2017 | Uncategorized
Goal #2: – Learn How to Move Chris Adams As I’ve struggled to improve my understanding of movement and training over the years (and there’s still such a long way to go) I’ve noticed an alarming trend. It may be that the trend has always existed and my...
