I've had shin splint issues ever since I got into running (almost two years ago). Because of this I've also developed an interest in proper running mechanics, and my form has changed quite a bit since I first started. Knowing and understanding good gait is one thing, but applying it is another, beca...

Hey everyone. I'm Wieds13, and I'm a 20yo male. I am a college student with no military background, but I plan on joining the military once I finish my engineering undergrad (simply because I feel like doing something else with my younger years). I've swam competitively for quite a few years in the ...

In my experience, it's better to use a true 1RM than a training max. I don't think that you should be failing lifts regularly, but I also think that only using 90% of your 1RM isn't heavy enough to force an adaptation. Personally, I think it's better to use a less aggressive template and/or retest l...