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- Wed Dec 20, 2017 5:48 pm
- Forum: Training Logs
- Topic: Rich's Training Log - Results!!!
- Replies: 0
- Views: 18017
Rich's Training Log - Results!!!
Hi there, Just wanted to share a few results that I have had using the TB program. After an 8 week base building program based on Kettlebell SE sessions and LSS cardio. I started on the Fighter Bangkok template. I tested my R1max for my selected cluster and got to work. At the end of my first 6 week...