Looks like a TB print version will be coming soon...

http://www.tacticalbarbell.com/home-pag ... hard-copy/

Frickin' awesome and about time.

K.B. wrote:

J-Madd wrote:I'd definitely be all over some TB gear.

Maybe I can get an art student on campus to stencil the TB logo onto my Beast.

Ok, I'm just going to leave that one alone.

LOL...

I get out of bed, hit the shower, brush my teeth and get prepared for my day. Mentally I start lining up my tasks and errands, and feel ready to go. Then I sit down and meditate for about 15 minutes and it's like someone's taken the wind out of my sails. I want to just crawl back into bed. Anyone el...

So..... Mike Mahler and others tout the benefits of topical magnesium oil over pill or tablet(they also sell the stuff). One of the claims is topical mag increases DHEA. Is there anything to this? My study searching skills aren't jedi-level, but I can't find anything linking magnesium oil to DHEA le...

Guys, I highly recommend checking out Stranger Things on Netflix....especially if you grew up in the 80s:)

SE day. After seeing the link for the Marsoc short card, I was intrigued........ I used it for today's SE training. It was good fun..... Immediately followed it by a 30 min run [HR < 143 bpm] along the trails behind the home. Coming across fresh bear scat elevated the HR somewhat. Makes the trails ...

Tym87 wrote:

HICsterDoofus wrote:I once had a personal trainer tell me that a double quarter-pounder was the ideal cheat food cum post-workout meal.

That post workout cum meal ... lol

I knew it as soon as I typed it lol

Nice, training for a specific goal can be motivating! Are you going to do any specialized marathon training before the race?

In my experience, it's better to use a true 1RM than a training max. I don't think that you should be failing lifts regularly, but I also think that only using 90% of your 1RM isn't heavy enough to force an adaptation. Personally, I think it's better to use a less aggressive template and/or retest ...

Thought you guys on the fence about Base might enjoy this. Written by a UFC S&C Coach:


http://www.8weeksout.com/2012/02/23/roa ... -comeback/