Search found 7 matches

by TopGun
Tue Jan 04, 2022 11:36 am
Forum: Strength & Conditioning
Topic: The KIT SHOP
Replies: 12
Views: 67263

Re: The KIT SHOP

Any new informations about the release date of CAT in the Kit shop?
Can‘t wait to start with this program :D
by TopGun
Mon Sep 13, 2021 11:07 am
Forum: Strength & Conditioning
Topic: General Mass - Which Template while shift work
Replies: 4
Views: 4271

Re: General Mass - Which Template while shift work

Thank you for the great answers! I immediately started to work out Fighter HT with an extended week and so i forgot to answer…sry! What was the reason for KB not to write an I/A version for the Mass Protocol? How you doing with the 9 day version of grey man Barkadion? Greetings from Germany, TopGun
by TopGun
Fri Aug 27, 2021 1:09 pm
Forum: Strength & Conditioning
Topic: General Mass - Which Template while shift work
Replies: 4
Views: 4271

General Mass - Which Template while shift work

Hi Guys, I am using TB since 2016. Now for the first time, i would like to run Mass Protocol. But i have some troubles with finding the right Template for GM because of my working shedule as a LEO. Its the following: Day 1: 12-6 pm Day 2: 6-12 am AND Night Shift 6 pm to 6 am Day 3: Off Day 4: Off Th...
by TopGun
Fri Jan 12, 2018 8:06 pm
Forum: Strength & Conditioning
Topic: Have to prepare for a PFT - Need some advice
Replies: 8
Views: 2206

Re: Have to prepare for a PFT - Need some advice

Great!
Now i know what to do and i am sure that it will work.

Thank you again for your help!
by TopGun
Thu Jan 11, 2018 6:11 pm
Forum: Strength & Conditioning
Topic: Have to prepare for a PFT - Need some advice
Replies: 8
Views: 2206

Re: Have to prepare for a PFT - Need some advice

Thank you WallBilly, that running program is great! Doing some more focussed "runners" training for 3 months before the test, is a great advice and i will use your program along with TB Fighter! What would you recommend till the 3 months arrive? I have got 18 months. Switching between Base...
by TopGun
Thu Jan 11, 2018 1:39 pm
Forum: Strength & Conditioning
Topic: Have to prepare for a PFT - Need some advice
Replies: 8
Views: 2206

Re: Have to prepare for a PFT - Need some advice

Hello godjira1, thank you for your help! There is no scoring system. The Instructors have a list with the results of each student and choose the overall best 10. (10 is only a example, no one knows the number of new members they need) Phase two consists of an interview and a medical check. After the...
by TopGun
Tue Jan 09, 2018 3:53 am
Forum: Strength & Conditioning
Topic: Have to prepare for a PFT - Need some advice
Replies: 8
Views: 2206

Have to prepare for a PFT - Need some advice

Hey TBers, I am a 24 year old male LEO in a european country (sry for my bad english :S). I am running TB for a year now, started with Basebuilding and for continuation Operator/ Black. Weight - 160 pounds Height - 5,97 feet 1 RMs: - Bench Press - 260 pounds - Squat - 310 pounds - WPU - 60 pounds I ...