Thanks y’all!

10-25-18
Romwod
Dynamic stretch

75%
SQ- 185lbs 5x5
OHP- 95lbs 5x5
WPU- 30lbs 3x5

1min max sit-up x2
1min max push-up x2
Ab rollout 2x10

Tonight I’m gonna hit the romwod warrior routine and maybe do some easy heavy bag work

How are you liking romwod? I've done it once or twice but didn't give it much thought..Kinda seemed like a crossfit approach to stretching and wasn't structured. Maybe there is some benefit to that though, I don't know. Now that I think of it it wouldn't be a bad way to start or end the day. I real...

What’s up guys, On my run today I thought it would be a good idea to make a training log. Thought it would be good for some pointers and critiques on my training and also hope it would be useful for people training for law enforcement. I’m 22 years old, 5’6” and 165 lbs. started wrestling when I was...

I’m on week 5 of B.B. I’ve been using goblet sq/ push-up/ sit-up se cluster TB style followed by simple and sinister (5-10x10 kb swings & 5x1 Turkish getups) and pavels pull up program. It’s worked well for me. I think the tgu’s really helped my shoulders.

I am currently on my 4th week of fighter template to prepare for a law enforcement pft. On my max strength days the weights feel heavier and more difficult than they used to when I ran operator. Is this common? Operator will pretty much always make you stronger faster than Fighter. Doing the same l...

Could be a variety of factors. Are you eating and recovering enough? Thanks for the reply. I think my eating is well. 3 protein shakes a day one with creatine after workouts plus protein at every meal with a source of carbs. I usually eat some sort of carb before I run. Sometimes if I feel good I’l...

I am currently on my 4th week of fighter template to prepare for a law enforcement pft. On my max strength days the weights feel heavier and more difficult than they used to when I ran operator. Is this common?