01Jul2024 CrossFit Day Part 1: Work up to a heavy single on bench press Part 2: A few rounds rounds of 400 m run (easy pace for me) 10-12 bench press Part 3: 50 m sprints 3x20 shoulder complex I’m counting this toward my first bench day of the week. Tomorrow will be a squat session plus a quick WOD ...

30Jun2024 Ok, here we go. I’m pretty bad about sharing my training, but I’ll give it a shot for a while to see if I can get into the habit. I’ll include my goals, training methods, and thoughts about where TB comes into play here. I’ll post today’s training in a reply below. I’m at the tail end of h...

Great advice! Thank you! I’ll take a look at that to see if I can fit that into the absurd number of activities that I’m doing per week, haha.

For sure! I like the simplicity. I can’t help but wonder if Zulu Minimalist may be better, though. I just always have a lot of activities going on simultaneously.

I’m going to do some more reading in my own and then probably reach out to the group if I come across specific questions.

Nice work! Zulu looks great. I’m a bit stuck because I know the recommendation for me would be Fighter because I have so many races coming up and I really don’t have more than two days a week to devote to MS, but I would love to come up with a way to run Zulu or even OP/DUP on a two day per week sch...

Hey everyone. I am an office worker, husband, father, running coach, and fitness enthusiast. My focuses right now are ultramarathon and mountain races, but I’m also into CrossFit, traditional strength training, rowing, hiking, rucking, martial arts, and odd object training. I came across TB a few ye...