spemma wrote:this is a pretty good article that discusses work:rest

http://library.crossfit.com/free/pdf/56 ... covery.pdf

Thank you for this. The moles of ATP per minute chart was something I've been looking for a while now.

I have TB2, and in the chapter "Incorporating other conditioning sessions", K. Black says that for aerobic intervals one should have sufficient rest, and for anaerobic intervals, insufficient rest. However, wouldn't the opposite be true? If you're insufficiently rested, wouldn't your body ...