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- Sat Aug 17, 2024 12:31 am
- Forum: Strength & Conditioning
- Topic: Romanian deadlift and others
- Replies: 0
- Views: 1103
Romanian deadlift and others
Hi, I had a question on Romanian deadlifting. Many times in the books - mass protocol and strength, Romanian deadlifting has been recommended to replace the conventional deadlifting. And it could be performed 3x times per week just like regular BP and SQ. It seems its impact on CNS is lower than the...