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by jamesdean
Sat Aug 17, 2024 12:31 am
Forum: Strength & Conditioning
Topic: Romanian deadlift and others
Replies: 0
Views: 876

Romanian deadlift and others

Hi, I had a question on Romanian deadlifting. Many times in the books - mass protocol and strength, Romanian deadlifting has been recommended to replace the conventional deadlifting. And it could be performed 3x times per week just like regular BP and SQ. It seems its impact on CNS is lower than the...