I turned 43 in two months, and I don't feel like I've really slowed down very much. Just the opposite really. ...No doubt, my actual performance in my 40s is short of what an equally well-trained athlete in his twenties can do. F In short, in terms of your work capacity, strength, and endurance, my...

I agree muscle mass is important when you hit the age of your personal decline. If you're running a 3 or 4 day TB template, and your nutrition's dialed in, you should be putting on muscle mass. I use the phrase "avoiding hypertrophy" in the books with sarcoplasmic hypertrophy in mind, NOT...

55 here, . . . . Agree with the coach here - frequent easy weeks. Six weeks maximum without an easy week, but then it will really be needed. Three weeks hard, one week easy prevents getting run down. Easy weeks for me doesn't mean a week off. Instead I do less stressful stuff. OK, I get that. But d...

55 here, have been doing the big compounds hard for about 30 years. Zulu I/A worked very well for me. Am thinking of trying the new Operator I/A. Agree with the coach here - frequent easy weeks. Six weeks maximum without an easy week, but then it will really be needed. Three weeks hard, one week eas...