brand, at those strength levels you'll gain faster if you do less of the lower weight stuff and more of the heavier stuff. I think the reason you feel the need for more volume is that those sets 3-10 are really too light for you. You are doing 8 sets of 5 with weights you could lift for probably 12 ...

How much weight have you been using? If you have not developed a lot of strength yet, you can get away with that volume, but you'll gain faster with a program that pushes the poundages faster. Operator at full volume is more than enough for somebody doing the conditioning (re-read that), given appro...

Great work! Good to have you back posting.

The difference between the perfect program and the less than perfect program while you get your knee back to healthy and drop 25 lbs probably isn't that much. Maybe consider not doing either Base Building or Capacity yet - let the knee and diet improve to the point where you are confident that you c...

Reinout wrote: ↑Mon Aug 29, 2022 8:38 am Wednesday 24 August 2022

Didn't sleep at all. Didn't do my MxS. Planned on doing the LSS on Thursday evening, but puppy had some seizures. Ended up rushing him to the hospital on Friday morning. Never slept on Thursday night and took leave from work on Friday.

How is the pup?

Must not be too brutal since no deload after a block.

That's pretty brisk for sustained walking. Looks to be improving too.

If you need a period to run an LP type program, that is not a problem. I think you will get more from TB after running an LP out. Your cluster - drop the dips. It is redundant with what you already have, and if you are still at the stage of benefitting from an LP, you should not be doing dips with s...

Are you doing anything to cushion the wrist when running?

Adski wrote: ↑Mon Aug 01, 2022 11:15 am My car will be out of action for a bit so there may be a bit more lss on the cards, at least for this week anyway.

Time for some big grocery shopping! Ruck it!