Kudos on the log title!

Max, now that you finished OP DUP, what are yoru thoughts on the dynamic work? I really enjoyed it, but would use non barbell lifts when I run through it next time. If powerlifting style movements is your goal it makes sense to use the barbell lifts, but I think I would get more from explosive move...

Don't turn this into a split routine to fit in everything you want. If you are going to do Operator, do it the way it has been proven to work. Even before trying to shoehorn in getups, you've got a fair bit of redundancy at the expense of the benefit of Operator. All this mishmash is going to reduce...

Bark, obviously you are immune system is recovering (and not at 100%) now. How good was your immune system before you got sick? That is, did it hit you at when you were at full strength, or were you at less than 100%? I picked omicron from them feeling at full strength. I don’t know if I answered y...

Have you considered a slightly extended deload? I can’t say I have really, I mean, I had a week off completely, started on week 1 of fighter, finished 5 days before catching a cold (more than likely a combination of what my wife and son had, gotta love daycare lol) and have had now, today included,...

Have you considered a slightly extended deload?

SeptentrionaliLyon wrote: ↑Sun Jul 03, 2022 8:23 pm Stopping the SBS hypertrophy Template because my work stress is to high so i am finally gonna run a TB program gonna need to test maxes in the next week and i might start GP.

Good luck, will be interesting to see if you get a surge in progress.

How are you loading the slit squats?

Max, now that you finished OP DUP, what are yoru thoughts on the dynamic work?

That detour may be a good idea. Get better mate.