Thanks guys, I thought about your feedback and reread the incorporating DL chapter in TB1. I decided to go with DL 3x week with only one work set per day, totaling 3 work sets a week. I’m gonna hold off on PCs and do a couple blocks of my current cluster. I’ll just boost my DL numbers for now and dr...

Agree with TBP on your volume. Unless you’re recovery genius :) Just start with min prescribed and build from there. Take your time to get comfortable with the flow. Don’t forget that HIC can either contribute to your lifting progress or screw it up. TB is about intelligent programming. Good luck. ...

Dwight, doing DLs 2x/wk is rather ambitious unless you are at a beginner strength level. Consider doing DLs just 1x/wk and probably limit the SQ for that day. Yeah I just started my continuation and I’m kinda in beginner/ intermediate phase. I’m playing it safe and using a training max with my DLs ...

I’m in my first continuation protocol after Base Building. I opted for Operator/Black. Just wanted feedback on my MS cluster. Note, I do various HICS as prescribed. MS cluster is as follows; Mon: Conventional DL(3 sets), Bench Press, Back Squat, Bodyweight Pull-ups Wed: Back Squat, Bench Press, Body...

I’ve created a couple that I rotate; 1. 30 second Air Bike sprint, 15 burpees, 25 kettlebell swings. 2 minute rest. 5 sets 2. 60 second Air Bike Sprint, 25 Kettlebell Swings, 3 minute rest. 5 sets 3. Air Bike, 15 second max sprint, 45 second easy pedal. 10 sets 4. Modified Fobbit. 25 minute easy jog...