18th June 3 mile road run - 26m 47s 19th June Squat - 132.5kg (292) - 4x3 Bench press - 97.5kg (215) - 4x3 NG pullups - 6 x 4 Change of plan! I'm handling the weights no problem but by the end of each week I'm beat up. My work capacity just isn't good enough so I've decided to end this block and ru...

Week 3 17th June Squat - 132.5kg (292) - 4x3 OHP - 57.5 (127) - 4x3 NG pullups - 6 x 4 The OHP seems to be really aggravating my bicep tendonitis in the bottom position so I think I'm gonna switch back to just benching for the rest of the block. I also realise I only have 4 weeks until my next Spar...

Week 2 Lifting Squat - 117.5kg (259) - 4x5 OHP (Mon) - 52.5kg (116) - 4x5 Bench (Weds) - 85kg (187) - 4x5 NG pullups - bodyweight 93kg (205) - 5x5 Conditioning Tues - 2 mile trail run with several hills - 19m 2s Was hit with a mysterious bug on Thursday so didn't get any more training done for the ...

Hey guys, just finished the first week of my second block of Operator and thought I'd start a log. I'm not military or anything like it but the principals of TB really resonated with me. I'm 39 years old and fairly injury prone so sub maximal lifting seems to be the way forward, and I'm not far off ...

Thanks for the input guys, I think I will stick with my plan and do OHP on day 1 and 3 and bench on day 2, I could do with placing more emphasis on the OHP. JZT, I'm at the point were I can do neutral grip pullups relatively pain free, although I doubt I'll be adding weight any time soon. So my clus...

Hey guys, this is my first post and I just wanted to share the progress from my first block of Operator. My cluster was Squat, Bench press and Hammer strength rows (I have bicep tendonitis and pullups aggravate it) with 3 sets of deadlift once a week. Conditioning was mainly running as I was trainin...