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- Fri Oct 25, 2024 10:30 am
- Forum: Strength & Conditioning
- Topic: Need conditioning ideas for someonr in their 60s.
- Replies: 2
- Views: 244
Need conditioning ideas for someonr in their 60s.
Good morning, I am a retired male in my mid-sixties who stays fairly active and when needed goes with a Disaster Response team. I just returned from 2 weeks in western NC where I spent most my days running chainsaws and doing mud outs. One thing I noticed is my conditioning and mobility was lacking....