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by Alan
Fri Oct 25, 2024 10:30 am
Forum: Strength & Conditioning
Topic: Need conditioning ideas for someonr in their 60s.
Replies: 2
Views: 244

Need conditioning ideas for someonr in their 60s.

Good morning, I am a retired male in my mid-sixties who stays fairly active and when needed goes with a Disaster Response team. I just returned from 2 weeks in western NC where I spent most my days running chainsaws and doing mud outs. One thing I noticed is my conditioning and mobility was lacking....