11/27/18 FBG+FPP, Week 2, Day 2 E, FPP Pull ups 6,5,4,3,3 Run 3.2 miles, 30 minutes. Started off real easy and built to a 8min/mile pace for the last 3 or so minutes. Assault bike, 10 minutes Got a pretty good runners high for the day which helped immensely with a busy work day. Thinking about getti...

11/26/18 FBG + FPP, Week 2, Day 1 MS, FPP, E Deadlift 3x5 @285# Bench 3x5 @165# Pull Ups 6,5,4,3,2 Run 4.6 miles, 45 min Crazy to think I hardly touched 275 in my deadlift last cycle and here I am getting comfortable with 285. Really can't explain that one. Bench felt decent enough. Pull ups are goo...

grouchyjarhead wrote:Some days you feel like you're just going through the motions. The most important thing is going through the motions and getting it done. Nice work.

Appreciate it

11/24/18 FBG, Week 1, Day 6 E + missed FPP

Run 5 miles, 55 minutes. Think I was a little sore from the SE the other day as this run felt like dog shit. Oh well, kept the avg HR around 150.

FPP

5,5,4,3,2


Resting Today

11/23/18 FBG Week 1, Day 5

SE

Push Up x28
Goblet Squat (30#) x28
Row x28
Sit Up x42
KB Swing (24kg) x28

x3

FPP
5,4,4,3,2

Ran like a half mile to the pull up bar and back. Will get a long run in tomorrow.

11/22/18 FBG, Week 1, Day 4 Turkey trot. More of an HIC (fast 5k) than E...Next year I will probably sign up for the 6 miler if I'm still in town. 24:45. Really wanted to get sub 24, but there was pretty much no way considering it was a few thousand people and more than half were walking and blockin...

11/21/18

FBG Week 1, Day 3, MS + FPP

Hex DL 3x5 @250#
Bench 5x5@140#

Pull Up 5,4,3,3,2

11/20/18 FBG, Week 1, Day 2

Run 3.1 miles, 34:34, HR avg 149. Felt pretty rough, might need to space out these runs and find another modality to vary up my E. Still shooting for 3-4 runs/week.

FPP 5,4,3,2,2

New working max for DL is 355# and 200# for bench. Pull ups are BW for FPP.


11/19/18 (am) Green+FB, Week 1, Day 1
MS

Hex DL 4x5@250#
Bench 5x5@140#
Pull Ups, 5,4,3,2,1


Pm, E

6.38 miles, 1:05, HR avg 157

The snow didn’t melt until later today so I ran my 1.5 on the treadmill. Not ideal but hey gotta get it done one way or another, and I figured 6” of fresh powder on the track might affect my time a little too much. Got it done in 10:52. Just happy to be under 11. 10 or sub 10 would be preferable in ...