Finally, I am saving the below article here for future reference. It sums up a lot of the reasons why I dropped SQ in favor of FSQ. And why I have not done DL in a very long time. https://www.scramblestuff.com/why-i-prefer-front-squats-and-romainian-deadlifts-for-combat-athletes/ Interesting articl...

Been taking the last few days easy. Did a MS workout w/ 50% of my training maxes on Monday and a short 1 mile run as well. Today I maxed out... Hex DL 375# Bench Press 210# Max Pull Ups 12 Max Push Ups 40 Max Sit Ups 59 I plan on a 1.5 mile run tomorrow..hoping all this snow will melt by then or I m...

Aelian wrote:@Malander, please read this:

http://tacticalbarbell.com/forum/viewto ... ?f=3&t=867

And post all relevant info.

Thanks.

Shoot, go ahead and delete this. I will repost once I have tested new maxes on Thursday/Friday and have given the book another look over.

Just to make things clear, I want to increase push ups, pull ups, sit ups and endurance and eventually get my 1.5 mile run down to around 10 minutes. I just finished up a 6 week block of fighter/bangkok + green, with an additional SE. My cluster was.. Hex DL Bench Weighted Pull Up For SE, I switched...

Week 6 - FB/G

Thursday was MS,
1x20 KB Swing at 55#
8x10 KB Swing at 70#

Hex DL 5x3@275#
Bench 5x3 @150#
Pull Up 3x3@35#

Friday SE
Push Up x25
Squat (35#) x15
Row x25
Sit Up x25

x3

F/B(SEx2)/G, Week 6, What day is it again? Ran 3.1 miles at a 10:17 pace on monday. Felt like absolute shit. Going to finish this week out but looking forward to a deload week. Monday was also a MS day - Warm up Hex DL 4x3 @ 275# Bench 5x3 @ 150# Pull Up 5x3 @ 35# SE today (11/7) Push up x20 Squat (...

Got caught up with work on Friday.

11/3/18 FB(SEx2)/G Week 5, Day 6, E#4

Run 53:40, 5.6 miles. Avg pace 9:34, avg HR 149.


Missed my SE # 2 this week. Gonna try not to lose sleep over it. Back home tonight.

Good sleep does miracle for me in terms of recovery. I don't get that too often due to my life situation. This is one of the reasons that I can't be on calorie deficit. Another trick is to stay active during rest day. Brief walk outside can really cure any doms and recharge CNS. And lastly.. I am b...

What does everyone do for recovery? Good sleep does miracle for me in terms of recovery. I don't get that too often due to my life situation. This is one of the reasons that I can't be on calorie deficit. Another trick is to stay active during rest day. Brief walk outside can really cure any doms a...

11/1/18 FB(SEx2)/G, Week 5, Day 4, MS#2 KB Swing 5x20 @55# Hex DL 3x5 @ 265# Bench 3x5 @ 145# Pull Up 3x5 @25# Pull ups felt much better today. Not sure I’ll get to my E work today since I’m on the road for 2-4 days with work, but I brought my running shoes just in case. Soreness is starting to real...